Blog
Welcome to the Chanderbhan Psychological Services blog. Our blog offers information and insights about emotional health and well-being. While the blogs are not a substitute for professional advice, we hope these posts will give you new tools to help you improve your mental health and wellness.
5 Skills Teens Need For Adulthood & How To Teach Them
Discover essential skills for teens preparedness in adulthood on our blog. Learn effective methods to teach emotional intelligence, finical literacy, self-care, decision-making, and time management. Equip your teens for success today!
Can a Therapist Who’s a Different Gender (or Different in Other Ways) Really Help me?
Dive into our blog as we explore in benefits of diverse perspectives in therapy. Gain insights into how therapists from different backgrounds can provide tailored support for your unique needs.
Men and Emotions
Emotions impact all genders equally, but society norms shape men's coping mechanisms. From childhood, men learn to suppress emotions, compounded by puberty's biological changes. This struggle shapes men's emotional expression and often leads to internal conflict. We’ll take a look on impacts the way men experience emotions and where they can struggle.
Career Search: What If I Don’t Know What I Enjoy Doing?
What if you don’t know what you enjoy doing? How will you ever find a fulfilling career if you aren’t exactly sure what you want? Let’s cover a few helpful strategies that you can use to find a career that will align with your values and goals, even if you don’t know what interests you.
How Unmet Childhood Needs Affect Adult Relationships
Unmet childhood needs affect adult relationships. What are those unmet needs and how can they affect adult relationships?
6 Ways to Spice Up Your Sex Life
Spicing up your sex life doesn’t have to be complicated. Give these tips a try to switch things up. And have fun!
Develop a Growth Perspective in the New Year
So, how do we move towards the changes we want in our lives without falling into frustration and defeat?
Grieving During The Holidays
During this time of family gatherings and social activity, those of us who are grieving a loss often get overlooked. But it’s important to acknowledge that this time of year will be more difficult: the loss you’re grieving will be highlighted by the memories that come up and the togetherness associated with this time of year.
Sleep is Not A Suggestion: Why Sleep Matters for Mental Health
If your sleep hygiene isn’t where it needs to be, it can worsen the symptoms of anxiety and other psychological disorders. It’s important to understand what good sleep hygiene is and why it’s so important for your mental health.