Depression Therapy
Is Everyday A Struggle?
Are you sad and lonely? Do you struggle to get out of bed each day?
Do you often find yourself wondering what the purpose of life is?
Perhaps you find that you don’t enjoy anything anymore.
What Does Depression Look Like?
Regardless of its cause, depression often makes people feel helpless and unable to see the purpose in doing anything more. If you’re struggling with depression you may experience these things:
Feeling that life is pointless
Finding it hard to connect with those around you
Feeling isolated and alone.
The world seems like a gray and lonely place
Becoming easily annoyed and irritable with loved ones
You may feel that you don’t want to engage with your loved ones
How Does Depression Treatment Help?
Together, we will work to help you learn new skills and new ways of thinking about and understanding yourself and your relationships. In depression treatment sessions, you can also learn healthy ways to cope with stress and difficult emotions and then apply these skills to make the changes that you seek. Cognitive-behavioral therapy, the approach that we use, has been proven to help depressed people more than other forms of therapy.
What Clients Say
Clients who have undergone depression treatment with us report that they are glad that they chose to seek therapy. Some clients have reported better sleep quality, improved mood and an increased desire to engage with loved ones. Clients also report feeling more connected and satisfied in their relationships and more content with their life choices.
Some clients have found their motivation to pursue dreams and to make changes in relationships that they had given up on. One client said, “I’m so glad that I came to therapy; I feel so much better.” Another client said, “I know I’ve made progress; I can see the difference in my relationships.” With the right approach and in a safe and supportive environment, you, too, can experience relief and begin to live with joy, confidence and peace again.
Although you may be ready to seek help, you still may have questions or concerns about depression treatment…
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The simple truth is that you can’t afford not to engage in depression treatment: therapy for your depression is an investment in yourself. People with depression often feel that they are missing out on their lives. It’s important to weigh the cost of therapy vs. a vacation that you take to relieve stress. Treating your depression will help you truly experience your life. Depression treatment can also lead to improved concentration and productivity at work and in daily life. Your loved ones will notice the change as you improve.
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Often, people are afraid to try depression treatment. However, clients who have undergone depression treatment report that they are glad they entered treatment because they were able to restore hope in their lives. People who engage in therapy also report that they feel more satisfaction in their relationships and with their lives overall. Therapy for depression can help you build a meaningful life that you enjoy.
Whatever your situation, our therapists are skilled and knowledgeable and ready to help you tackle your depression.
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