Blog
Welcome to the Chanderbhan Psychological Services blog. Our blog offers information and insights about emotional health and well-being. While the blogs are not a substitute for professional advice, we hope these posts will give you new tools to help you improve your mental health and wellness.
How Vicarious Trauma Affects First Responders
Vicarious trauma impacts first responders, leading to different emotions. earn it’s effects and ways to support mental well-being
How to Break Up with Someone: A Guide for When It's Time to Let Go
Learn how to navigate a breakup with compassion and clarity. This guide offers steps to let go and move on when it's time to end a relationship.
Understanding Postpartum Anxiety
Postpartum anxiety affects many new mothers, causing intense worry and fear. Understanding it is key to finding support and effective treatment.
Understanding Social Anxiety
Social anxiety is a fear of social situations due to genetics and negative experiences. It can impact daily life but is manageable with the right strategies.
Why Do Some Red Flags Look Appealing at First?
Red flags can seem appealing due to amazing qualities. We ignore our feelings, drawn by charm or excitement, but often leads to future heartaches
How to Spot Relationship Burnout
Spotting relationship burnout involves recognizing signs like constant irritability, emotional exhaustion, and lack of interest in activities together. For more tips, check out our blog
Coping Strategies for Men Dealing with Anxiety
Men coping with anxiety can benefit from sharing with trusted people, regular exercise, mindfulness, expressing yourself , and seeking professional help. Visit our blog for detailed strategies
Practical Tips for Increasing Distress Tolerance
Explore practical tips to increase distress tolerance. Learn effective strategies to manage stress and build emotional resilience in your daily life.
Listening and Effective Problem Solving
Sharpen your listening skills can lead to better solutions, improved communication, and stronger relationships. Learn practical strategies to become a better listener, resolve conflicts with ease, and enhance your problem-solving approach. Read now to transform your skills and achieve more successful outcomes.
Can a Therapist Who’s a Different Gender (or Different in Other Ways) Really Help me?
Dive into our blog as we explore in benefits of diverse perspectives in therapy. Gain insights into how therapists from different backgrounds can provide tailored support for your unique needs.
Men and Emotions
Emotions impact all genders equally, but society norms shape men's coping mechanisms. From childhood, men learn to suppress emotions, compounded by puberty's biological changes. This struggle shapes men's emotional expression and often leads to internal conflict. We’ll take a look on impacts the way men experience emotions and where they can struggle.
Career Search: What If I Don’t Know What I Enjoy Doing?
What if you don’t know what you enjoy doing? How will you ever find a fulfilling career if you aren’t exactly sure what you want? Let’s cover a few helpful strategies that you can use to find a career that will align with your values and goals, even if you don’t know what interests you.
How Unmet Childhood Needs Affect Adult Relationships
Unmet childhood needs affect adult relationships. What are those unmet needs and how can they affect adult relationships?
6 Ways to Spice Up Your Sex Life
Spicing up your sex life doesn’t have to be complicated. Give these tips a try to switch things up. And have fun!
Develop a Growth Perspective in the New Year
So, how do we move towards the changes we want in our lives without falling into frustration and defeat?
Grieving During The Holidays
During this time of family gatherings and social activity, those of us who are grieving a loss often get overlooked. But it’s important to acknowledge that this time of year will be more difficult: the loss you’re grieving will be highlighted by the memories that come up and the togetherness associated with this time of year.
Sleep is Not A Suggestion: Why Sleep Matters for Mental Health
If your sleep hygiene isn’t where it needs to be, it can worsen the symptoms of anxiety and other psychological disorders. It’s important to understand what good sleep hygiene is and why it’s so important for your mental health.
Work-Life Balance: Avoiding Workism
It’s not impossible to be highly valuable and productive in the office and at home. You can enjoy a successful and fulfilling career while still having an active life during your free time.
Emotional Stages Men Experience After Divorce
Learn about some of the emotional stages men experience after divorce and what you can do to make your way through them in healthy, effective ways.
How are Anxiety and Depression Related?
Anxiety and depression can be connected, with one condition exacerbating the other.