Blog
Welcome to the Chanderbhan Psychological Services blog. Our blog offers information and insights about emotional health and well-being. While the blogs are not a substitute for professional advice, we hope these posts will give you new tools to help you improve your mental health and wellness.
Reconnecting with Your Teen: How a Family Digital Detox Strengthens Your Bond
A family digital detox can help you reconnect with your teen, improve communication, and build stronger relationships. Here’s how to start today!
The Lasting Wounds of Childhood Invalidation: Understanding Its Emotional Impact and Mental Health Consequences
Childhood invalidation can leave lasting wounds, affecting self-esteem, emotional regulation, and mental health. Learn how it shapes adulthood and ways to heal.
Understanding Social Anxiety
Social anxiety is a fear of social situations due to genetics and negative experiences. It can impact daily life but is manageable with the right strategies.
5 Skills Teens Need For Adulthood & How To Teach Them
Discover essential skills for teens preparedness in adulthood on our blog. Learn effective methods to teach emotional intelligence, finical literacy, self-care, decision-making, and time management. Equip your teens for success today!
The Wise Parents’ Guide to the Love and Care of a College Student
When you send your child to college, you want them to gain independence and learn how the world works on their own. But how do you balance that with providing care and guidance?
Using (Healthy) Conflict To Improve Your Relationship
Conflict is important for a healthy, growing relationship. Conflict helps you understand your partner better; their needs, desires, and sore spots. And ultimately this knowledge will strengthen your relationship.
What is High Functioning Autism?
Some of the difficulties adults with high-functioning autism can face include struggling to understand the expectations and perspectives of others.