Blog
Welcome to the Chanderbhan Psychological Services blog. Our blog offers information and insights about emotional health and well-being. While the blogs are not a substitute for professional advice, we hope these posts will give you new tools to help you improve your mental health and wellness.
How are Anxiety and Depression Related?
Anxiety and depression can be connected, with one condition exacerbating the other.
What is DBT?
DBT was developed for those struggling with intense emotions. DBT focuses on helping you to accept those emotions and the behaviors that accompany them and learn how to change them.
Using (Healthy) Conflict To Improve Your Relationship
Conflict is important for a healthy, growing relationship. Conflict helps you understand your partner better; their needs, desires, and sore spots. And ultimately this knowledge will strengthen your relationship.
What is High Functioning Autism?
Some of the difficulties adults with high-functioning autism can face include struggling to understand the expectations and perspectives of others.
Allowing Yourself to Open Up in Relationships
If something is holding you back from opening up in relationships, dig deeper. Think about what might be causing your fear or situations from your life that cause you to be guarded now.
What is Health Anxiety?
Health anxiety doesn’t have to take over your life. If you’re struggling with it, there are ways to cope that will allow you to stop living in fear.
A Growth Mindset for the New Year
As you set your goals for the New Year, work on cultivating a growth mindset. A growth mindset enables you to move towards your goals in a healthy way, without getting stuck and frustrated.
Coping with Holiday Anxiety
The holidays don’t have to make your anxiety worse. There are several ways that you can approach the holidays that will make the season easier to get through, even enjoyable.
Keep Your Sanity During the Holidays: 5 Practical Tips
This year, take time to arm yourself with some easy tips to help you stay sane throughout the holiday season. Start prepping early with these helpful tips.