Blog

Welcome to the Chanderbhan Psychological Services blog. Our blog offers information and insights about emotional health and well-being. While the blogs are not a substitute for professional advice, we hope these posts will give you new tools to help you improve your mental health and wellness.

Chanderbhan Psychological Services 6/12/23 Chanderbhan Psychological Services 6/12/23

What is DBT?

DBT was developed for those struggling with intense emotions. DBT focuses on helping you to accept those emotions and the behaviors that accompany them and learn how to change them.