Blog
Welcome to the Chanderbhan Psychological Services blog. Our blog offers information and insights about emotional health and well-being. While the blogs are not a substitute for professional advice, we hope these posts will give you new tools to help you improve your mental health and wellness.
How to Break Up with Someone: A Guide for When It's Time to Let Go
Learn how to navigate a breakup with compassion and clarity. This guide offers steps to let go and move on when it's time to end a relationship.
Understanding Postpartum Anxiety
Postpartum anxiety affects many new mothers, causing intense worry and fear. Understanding it is key to finding support and effective treatment.
Understanding Social Anxiety
Social anxiety is a fear of social situations due to genetics and negative experiences. It can impact daily life but is manageable with the right strategies.
Why Do Some Red Flags Look Appealing at First?
Red flags can seem appealing due to amazing qualities. We ignore our feelings, drawn by charm or excitement, but often leads to future heartaches
How to Spot Relationship Burnout
Spotting relationship burnout involves recognizing signs like constant irritability, emotional exhaustion, and lack of interest in activities together. For more tips, check out our blog
Coping Strategies for Men Dealing with Anxiety
Men coping with anxiety can benefit from sharing with trusted people, regular exercise, mindfulness, expressing yourself , and seeking professional help. Visit our blog for detailed strategies
Practical Tips for Increasing Distress Tolerance
Explore practical tips to increase distress tolerance. Learn effective strategies to manage stress and build emotional resilience in your daily life.
Listening and Effective Problem Solving
Sharpen your listening skills can lead to better solutions, improved communication, and stronger relationships. Learn practical strategies to become a better listener, resolve conflicts with ease, and enhance your problem-solving approach. Read now to transform your skills and achieve more successful outcomes.
Can a Therapist Who’s a Different Gender (or Different in Other Ways) Really Help me?
Dive into our blog as we explore in benefits of diverse perspectives in therapy. Gain insights into how therapists from different backgrounds can provide tailored support for your unique needs.