Blog
Welcome to the Chanderbhan Psychological Services blog. Our blog offers information and insights about emotional health and well-being. While the blogs are not a substitute for professional advice, we hope these posts will give you new tools to help you improve your mental health and wellness.
What is DBT?
DBT was developed for those struggling with intense emotions. DBT focuses on helping you to accept those emotions and the behaviors that accompany them and learn how to change them.
What is High Functioning Autism?
Some of the difficulties adults with high-functioning autism can face include struggling to understand the expectations and perspectives of others.