Blog

Welcome to the Chanderbhan Psychological Services blog. Our blog offers information and insights about emotional health and well-being. While the blogs are not a substitute for professional advice, we hope these posts will give you new tools to help you improve your mental health and wellness.

The Lasting Wounds of Childhood Invalidation: Understanding Its Emotional Impact and Mental Health Consequences
Individual Therapy, Teen Counseling, Depression Therapy, Anxiety Therapy, Trauma Therapy Chanderbhan Psychological Services Individual Therapy, Teen Counseling, Depression Therapy, Anxiety Therapy, Trauma Therapy Chanderbhan Psychological Services

The Lasting Wounds of Childhood Invalidation: Understanding Its Emotional Impact and Mental Health Consequences

Childhood invalidation can leave lasting wounds, affecting self-esteem, emotional regulation, and mental health. Learn how it shapes adulthood and ways to heal.

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From Resolutions to Values: Living the Year Aligned with What Matters Most
Individual Therapy, Depression Therapy, Anxiety Therapy, Couples Therapy, Family Therapy, Trauma Therapy, Psychological Evaluations Chanderbhan Psychological Services Individual Therapy, Depression Therapy, Anxiety Therapy, Couples Therapy, Family Therapy, Trauma Therapy, Psychological Evaluations Chanderbhan Psychological Services

From Resolutions to Values: Living the Year Aligned with What Matters Most

Ditch the typical New Year's resolutions and focus on living in alignment with your core values. Start the year with intention and purpose that lasts.

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Starting Fresh: How to Release What Holds You Back in the New Year
Individual Therapy, Depression Therapy, Anxiety Therapy, Couples Therapy, Family Therapy, Trauma Therapy, Psychological Evaluations Chanderbhan Psychological Services Individual Therapy, Depression Therapy, Anxiety Therapy, Couples Therapy, Family Therapy, Trauma Therapy, Psychological Evaluations Chanderbhan Psychological Services

Starting Fresh: How to Release What Holds You Back in the New Year

Let go of limiting beliefs and old habits as you step into the new year. Here's how to release what holds you back and embrace fresh opportunities.

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How to Cope with Holiday Loneliness
Individual Therapy, Depression Therapy, Anxiety Therapy, Couples Therapy, Family Therapy, Trauma Therapy, Psychological Evaluations Chanderbhan Psychological Services Individual Therapy, Depression Therapy, Anxiety Therapy, Couples Therapy, Family Therapy, Trauma Therapy, Psychological Evaluations Chanderbhan Psychological Services

How to Cope with Holiday Loneliness

Feeling lonely during the holidays? Try reaching out to others, focusing on self-care, and creating new traditions to ease the solitude.

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