Blog
Welcome to the Chanderbhan Psychological Services blog. Our blog offers information and insights about emotional health and well-being. While the blogs are not a substitute for professional advice, we hope these posts will give you new tools to help you improve your mental health and wellness.
How to Cope with Holiday Loneliness
Feeling lonely during the holidays? Try reaching out to others, focusing on self-care, and creating new traditions to ease the solitude.
The Comparison Trap: How to Handle Holiday Social Media Pressure
Struggling with holiday social media pressure? Learn how to avoid the comparison trap and embrace a more authentic, stress-free holiday season.
How Vicarious Trauma Affects First Responders
Vicarious trauma impacts first responders, leading to different emotions. earn it’s effects and ways to support mental well-being
How to Break Up with Someone: A Guide for When It's Time to Let Go
Learn how to navigate a breakup with compassion and clarity. This guide offers steps to let go and move on when it's time to end a relationship.
Understanding Postpartum Anxiety
Postpartum anxiety affects many new mothers, causing intense worry and fear. Understanding it is key to finding support and effective treatment.
Understanding Social Anxiety
Social anxiety is a fear of social situations due to genetics and negative experiences. It can impact daily life but is manageable with the right strategies.
Coping Strategies for Men Dealing with Anxiety
Men coping with anxiety can benefit from sharing with trusted people, regular exercise, mindfulness, expressing yourself , and seeking professional help. Visit our blog for detailed strategies
What is Health Anxiety?
Health anxiety doesn’t have to take over your life. If you’re struggling with it, there are ways to cope that will allow you to stop living in fear.
Coping with Holiday Anxiety
The holidays don’t have to make your anxiety worse. There are several ways that you can approach the holidays that will make the season easier to get through, even enjoyable.