Mental health issues are prominent in millions of people across the country. Thankfully, some of the stigmas surrounding mental health are starting to disappear. Those who are struggling can finally get the help they deserve.If someone you love is dealing with a mental health issue, it’s important to provide them with support. Still, you may not know exactly how to do that. Even if you have the best of intentions, there are plenty of things you can do that might not be helpful. Unintentionally, certain approaches could even end up making things worse for the person you care about.So, to avoid unintentional distress, how can you support a loved one when they’re struggling with their mental health? Let’s cover some practical ideas and solutions that can help.

Educate Yourself

One of the biggest mistakes people make is getting the wrong information about mental health. Educating yourself and learning more is great. It’s something you should do. But, there is so much misinformation out there that you have to be careful what you read and believe.Make sure your sources are reliable when you’re trying to learn more about things like anxiety, depression, etc. Some good places to start include the National Alliance on Mental Illness and the National Institute on Mental Health.When you start to learn more about mental health, you’ll better understand signs and symptoms, potential causes, and treatment options. This will make you better equipped to help a loved one without exacerbating their struggles.

Listen to Their Concerns

It’s not always easy for those with mental health conditions to open up. They might be nervous to talk about what they’re dealing with. That’s why it’s important to be open and available whenever they want to tell you their thoughts and feelings.Be an active listener. Encourage them to open up and be honest. Validate their feelings and let them know they’re not alone.  Take a look at this helpful handout about how to validate a loved one.A help is already out there. thought about this on line cialis pills are available with null side effects on your body with saponins, alkaloids, minerals and important vitamins.Sometimes, a listening ear and a few supportive words can go a long way when someone feels mentally unwell. Plus, listening is another way to educate yourself on your loved one’s specific condition.

Don’t Be Their Therapist

Listening to your loved one is crucial. Letting them know you’re there for support is even better. But, you don’t have to (nor should you) step into a therapy role.One of the best things you can do for someone with mental health struggles is encouraging them to get help. Conditions like anxiety and depression don’t typically go away on their own. But, they can be managed with the help of a therapist.Your loved one might feel nervous or unsure about getting help. As part of their support system, encouraging them should be one of your top priorities. It’s another area where you should do your research – not for yourself, but for them. Let them know the benefits of therapy and how it could help them truly start to feel better. Because you’re someone they trust, they may be more likely to finally seek out treatment.It’s not easy to see a loved one struggling with mental health. But, you would step in to help if you saw them struggling with a physical injury. Make sure you do the same with mental health issues. Even if they don’t want to talk about it at first, letting them know that you’re there can make a big difference.Educating yourself, listening, and encouraging your loved one to get help are key elements to helping them through their struggles. When you’re able to do all of that, you’re truly supporting them in the best ways possible. You’re also likely to be one of the first ones to see the positive changes that occur when they do start to get help.About: Chanderbhan Psychological Services is a therapy practice located in Laredo, Texas. We help individuals and couples who are struggling in different areas of their lives gain the clarity they need to grow and change. We also offer video counseling services to individuals located in the wider State of Texas. To read blogs on mental health and relationships, visit our website.